TIRED, ACHY FEET
Anyone can get sore, achy and tired feet. However, it is more likely to occur in people with flat or high-arched feet.
It can also occur in people who are overweight, people who work on their feet all day and/or people who are not used to being on their feet who suddenly engage in a higher level of activity.
The problem with tired, achy feet is that it keeps you from moving at your best. It can even affect your mood and may lead to more serious foot issues.
Anyone can get sore, achy and tired feet. However, it is more likely to occur in people with flat or high-arched feet.
It can also occur in people who are overweight, people who work on their feet all day and/or people who are not used to being on their feet who suddenly engage in a higher level of activity.
The problem with tired, achy feet is that it keeps you from moving at your best. It can even affect your mood and may lead to more serious foot issues.
WHAT’S MAKING YOUR FEET SO TIRED AND ACHY?
Tired, achy feet are caused by overworking the foot muscles, so anyone can experience it.
However, it is more likely to occur if the foot is improperly supported. When the foot is improperly supported, it may not function as efficiently as a shock absorber.
As a result, weight is not distributed efficiently, which can cause achy, sore and/or tired feet.
RELIEVE YOUR TIRED, ACHY FEET
It’s not always practical to simply rest your feet, but there are some steps you can take to get relief for your tired, achy feet:
1.Wear insoles, inserts or orthotics to help support your feet
2.Maintain a healthy weight
3.Wear shoes appropriate to your activities
Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using products.